How often do we find ourselves wishing there was more time? Time to get our work done, time for family…
Awhile back, I went through the unexpected loss of a cherished mentor. I wasn’t prepared for the relationship to end;…
Wishing everyone a very happy International Transgender Day of Visibility! I’m proud to support the trans people who have blessed…
The cycles of things are at the forefront of my awareness. I have spent so much of my time focused…
This post is not meant to replace medical advice. Download a PDF version of this post here. Mindful breathing can be…